https://flowyogawear.com/blogs/find-your-flow/introducing-flows-resident-yogi 2022-04-07T17:06:08+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/pxl_20210902_025811042.portrait-1645805517953.jpg?v=1649315167 Introducing Flow's Resident Yogi Introducing Flow's Resident Yogi https://flowyogawear.com/blogs/find-your-flow/desiderata-poem 2022-04-07T02:37:38+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/pexels-johannes-plenio-1105389-smaller-1646471470426.jpg?v=1646477358 Desiderata alt="Lake at sunset with hills in the background and trees framing the view" https://flowyogawear.com/blogs/find-your-flow/how-to-get-a-yoga-body 2022-05-21T14:29:44+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/e28a580c-a11c-42ec-a358-04fce673361e-1649400881804.jpg?v=1651722569 How to get a Yoga body https://flowyogawear.com/blogs/find-your-flow/attitude-of-gratitude 2022-05-21T14:52:40+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/b001cf36-d474-4192-aa77-305c8386740a-1650508615081.jpg?v=1653108759 Attitude of Gratitude Attitude of gratitude https://flowyogawear.com/blogs/find-your-flow/hollies-4-favourite-yin-poses-using-yoga-props 2022-05-21T14:47:46+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/a655b04c-2d55-4da5-b3da-c85a0b1b29e4-1650524167094.jpg?v=1651728591 Hollies 4 Favourite Yin Yoga poses #yinyoga https://flowyogawear.com/blogs/find-your-flow/when-ancient-science-is-back-by-modern-medicine 2022-05-21T14:46:48+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/c67550ec-3fe2-4fb1-a2c1-ee635ae74882-1651733138529.jpg?v=1653108408 When ancient science is backed by modern medicine. 3 part breath https://flowyogawear.com/blogs/find-your-flow/the-wisdom-of-autumn 2022-05-26T10:21:15+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/85548109-7cb0-4342-8d7a-dfaa8df24e78.jpeg-1652325709216.jpg?v=1653524474 The wisdom of Autumn Autumn wisdom https://flowyogawear.com/blogs/find-your-flow/why-do-i-cry-in-yoga 2022-06-08T12:35:40+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/98680dfa-3add-4da6-a009-69370787aca6-1653105869725_3833c66b-dbde-4f91-9230-eefd7899a128.jpg?v=1654655725 Why do I cry in yoga? tune into the healing magic of your practice. Yoga helps us to be stronger together https://flowyogawear.com/blogs/find-your-flow/hollies-easy-vegetable-soup-warmth-and-nourishment-for-body-and-soul 2022-06-08T12:27:32+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/shutterstock_209589652fff-1654582944884_bd1f7abc-ae18-470e-9e86-6e2ff5091619.jpg?v=1654655252 Hollies easy vegetable soup, warm and nourishing for body and soul. Hollies tasty vegie soup. https://flowyogawear.com/blogs/find-your-flow/samskara-the-impressions-and-patterns-that-shapes-our-lives 2022-06-02T09:54:04+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/img_6679.jpg-1651727101217_47423e9b-fb93-4f06-95d0-1a7dcca2c99b.jpg?v=1654127643 Samskara philosophy. The impressions and patterns that shape our lives. Make time to go slow so we can recognise our habitual patterns https://flowyogawear.com/blogs/find-your-flow/the-magic-of-sound-helping-us-to-raise-our-vibration 2022-06-14T09:17:14+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/496eaec8-72b9-4bf9-816c-866f012132a7-1655031489409_5bb67377-1a22-4d4c-94c8-95c75e8b61da.jpg?v=1655162233 The magic of sound, helping us to raise our vibration Sound bowls used to vibrationally tone https://flowyogawear.com/blogs/find-your-flow/spinach-mushroom-and-feta-filo-pie 2022-06-13T16:27:04+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/6c102aca-bd42-4894-b85d-d41bd8c5d6cc-1654746168386.jpg?v=1655101623 Spinach, mushroom and feta filo pie Spinach, mushroom and feta filo pie. https://flowyogawear.com/blogs/find-your-flow/apple-and-rhubarb-crumble-a-healthier-version-of-the-old-family-favourite 2022-06-21T11:06:15+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/7ec5ec8b-ef62-4c07-aa8e-eb42a0271a61-1655343197887_b585ddd1-339b-44a5-b61d-0c7d2581fa09.jpg?v=1655773575 Apple and Rhubarb crumble, a healthier version of the old family favourite. The goodness of Apple and Rhubarb https://flowyogawear.com/blogs/find-your-flow/lets-talk-tarot-with-flows-favourite-intuitive-frya 2022-06-21T14:08:53+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/f179264b-eed5-4b79-82d7-bfa716d65528.jpeg-1655777331768.jpg?v=1655784526 Lets talk Tarot with Flows favourite intuitive Frya. Frya using tarot as a guiding light https://flowyogawear.com/blogs/find-your-flow/the-sacred-history-of-incense 2022-06-28T10:16:19+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/e0295aae-875d-4e3e-b5b0-c0f8d2381614-1655776000633_e2b28417-3cbb-42ca-a03a-2fbb3dbd93e7.jpg?v=1656375378 The sacred history of incense Sacred beauty of burning incense https://flowyogawear.com/blogs/find-your-flow/why-chai-not-only-is-chai-tea-delicious-but-also-medicinal-and-steeped-in-royal-tradition 2022-07-05T09:07:46+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/67ac9967-a5d1-49d6-8cce-d191099b0e2b.jpeg-1656550632753.jpg?v=1656976044 Why chai? delicious, medicinal and also a royal favourite A mug of magic chai tea https://flowyogawear.com/blogs/find-your-flow/winter-wellness-what-you-need-to-know-to-stay-healthy-and-happy-this-season 2022-07-12T07:24:42+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/fe259257-d2a6-4530-98c8-ab5a2d3143fe.jpeg-1656896903419_99bd0de9-b31f-4d1c-98cd-689ddc6d272d.jpg?v=1657574682 Winter wellness, what you need to know to stay healthy and happy this season. Winter wellness https://flowyogawear.com/blogs/find-your-flow/releasing-the-issues-in-the-tissues-through-myofascial-massage 2022-07-26T09:29:34+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/207510e4-148a-477a-8286-1589fd596838-1658036400546.jpg?v=1658791774 Releasing the issues in the tissues, through myofascial massage Release and relax with myofascial massage https://flowyogawear.com/blogs/find-your-flow/breathwork-101-with-hollie-bradley 2022-08-02T08:46:43+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/5e5e5419-8602-4b31-aa67-fb0f8e6995d2-1658969098379.jpg?v=1659394003 Breathwork 101, helping you keep your calm in a busy world Keeping your calm through the breath https://flowyogawear.com/blogs/find-your-flow/how-to-create-healthy-boundaries 2022-08-09T11:01:26+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/341d52c6-8e99-4484-b051-7059d25514a1.jpeg-1656896955138_fe624487-6895-4812-9af9-6363d59af401.jpg?v=1660006836 How to create healthy boundaries, and protect your precious energy Staying grounded is essential https://flowyogawear.com/blogs/find-your-flow/spotlight-on-root-chakra-creating-a-solid-foundation 2022-08-17T12:26:03+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/411ddaca-0e8a-4d2e-a7d9-07d2bd567a17-1659941487556_87ee23d9-a2c2-44b5-bd41-e209a3194657.jpg?v=1660703163 Spotlight on Root chakra, creating a solid foundation Kylie, peaceful and grounded https://flowyogawear.com/blogs/find-your-flow/the-importance-of-community 2022-08-25T06:56:52+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/c7ff4902-f3a5-486a-bcb1-cb9f2e7fc6a3-1661128559293.jpg?v=1661374611 The importance of community, and cultivating an attitude of gratitude Our community of loving hearts https://flowyogawear.com/blogs/find-your-flow/spotlight-on-sacral-chakra-embracing-your-sacred-creativity 2022-09-01T10:08:29+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/9d36ad17-08b3-4c1f-b083-fd3bb068b5eb-1661128523040_e2a36eae-9374-47cb-921d-29de4ff5b777.jpg?v=1661807233 Spotlight on sacral chakra, embracing our sacred creativity energy https://flowyogawear.com/blogs/find-your-flow/hooray-spring-has-sprung-let-the-new-growth-begin 2023-08-23T14:15:54+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/1be4c881-47f4-47a7-afd6-33e6f8deaaf7.jpeg-1661993524338_5f0b7463-93c6-452f-9e8a-11f7f5e23f0e.jpg?v=1692764154 Spring has sprung, let the new growth begin! Sam full of spring beauty https://flowyogawear.com/blogs/find-your-flow/spotlight-on-solar-plexus-chakra-how-to-shine-with-courage-and-confidence 2022-09-13T12:31:36+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/363e67a1-f5f1-4a9a-8ab2-00364a8bb4af-1662524521178.jpg?v=1663036247 Spotlight on solar plexus chakra, how to shine with courage and confidence. Zangdon tapping into the energy of Manipura https://flowyogawear.com/blogs/find-your-flow/body-mind-spirit-connection-using-the-koshas 2022-09-20T15:33:40+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/0e250748-12c7-4521-bc5f-e4c62230a4d6-1663042422260_a7fb0e07-68cc-4d6a-a65e-6d9a8afb77cf.jpg?v=1663652020 Body, mind spirit connection using the Koshas Self realisation https://flowyogawear.com/blogs/find-your-flow/the-art-of-non-attachment 2022-10-05T15:59:25+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/31d55d3d-b103-4a71-86ba-b4d837d9d750-1664948689074.jpg?v=1664949292 The art of non-attachment Non attachment https://flowyogawear.com/blogs/find-your-flow/spotlight-on-heart-chakra-and-the-gift-of-loving-kindness 2022-10-26T11:20:36+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/6b0584ae-b783-4d40-a7e1-b0e4b5331c79-1666746284211.jpg?v=1666747235 Spotlight on heart chakra, and the gift of loving kindness heart energy https://flowyogawear.com/blogs/find-your-flow/the-aspiring-yogi-recipe 2022-11-09T16:32:25+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/af461dd4-0414-467e-ba0e-4a7f16628765-1663042450142_3497eca7-2588-4699-9209-4e0326b7dfaf.jpg?v=1667975526 The aspiring yogi recipe Aspiring yogi https://flowyogawear.com/blogs/find-your-flow/yogi-mummas-to-be-guidelines-and-common-concerns-of-pregnancy 2022-11-24T14:45:37+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/49ebb962-ac66-43af-876c-95cc19c2ea91-1667359245946.jpg?v=1669016800 Yogi mummas to be guidelines and common concerns of pregnancy Yoga for the mumma to be https://flowyogawear.com/blogs/find-your-flow/revisiting-our-hopes-and-dreams-for-2023 2023-01-27T09:26:06+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/17b012bc-e491-46c6-b77b-56c66e3ca198-1674719289680.jpg?v=1674775565 Revisiting our hopes and dreams for 2023 Revisiting our hopes and dreams for 2023 https://flowyogawear.com/blogs/find-your-flow/cbd-and-all-its-magical-qualities-explained 2023-03-17T13:37:17+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/e7f03cb5-ee41-490c-854d-3704e1896241-1676271475359_3b775978-0ff0-4ad4-98ac-040e922f3ff1.jpg?v=1679024236 CBD and all it’s magical qualities explained CBD oil beauty oil https://flowyogawear.com/blogs/find-your-flow/spotlight-on-throat-chakra-and-the-wonder-of-speaking-your-truth 2023-02-15T13:55:15+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/411ddaca-0e8a-4d2e-a7d9-07d2bd567a17-1659941487556.jpg?v=1676433315 Spotlight on throat chakra, and the wonder of speaking your truth know your truth https://flowyogawear.com/blogs/find-your-flow/spotlight-on-crown-chakra-tuning-into-our-divine-connection 2023-05-17T13:38:15+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/89c7c7bf-ea38-48a6-98f0-14e585a95c17-1680064284559_0119ee34-8cef-4ef8-8e56-87c78cde5111.jpg?v=1684294694 Spotlight on crown chakra, tuning into our divine connection. Honouring the intelligence of crown chakra https://flowyogawear.com/blogs/find-your-flow/3-powerful-and-cost-effective-super-food-smoothie-recipes 2023-04-22T20:00:47+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/8386a754-84ed-4cce-9675-37e12fbef4d3-1681961684481_d309e48b-c3ca-44b7-94af-28abeafb697c.jpg?v=1682157646 3 powerful and cost effective superfood smoothie recipes smoothie goodness https://flowyogawear.com/blogs/find-your-flow/feed-your-soul-with-sweet-music 2023-06-30T11:11:16+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/img_9320-1688016102397.jpg?v=1688087475 Feed your soul with sweet music Music https://flowyogawear.com/blogs/find-your-flow/change-is-in-the-air-be-willing-to-reinvent-yourself 2023-07-24T13:43:03+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/341d52c6-8e99-4484-b051-7059d25514a1.jpeg-1656896955138.jpg?v=1690170182 C.H.A.N.G.E is in the air, be willing to reinvent yourself. change is in the air https://flowyogawear.com/blogs/find-your-flow/the-meaning-of-namaste 2023-08-17T12:30:11+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/e91ee655-06bd-4af2-8d49-4e262c6931b4-1651727725872_1af2321d-8f22-4358-89cf-dedfb4c71ad7.jpg?v=1692239410 The meaning of Namaste "The light in me bows to the light in you" https://flowyogawear.com/blogs/find-your-flow/the-story-of-snow-and-stella 2023-09-22T14:11:07+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/img_4987-1695340893522.jpg?v=1695355866 The story of Snow and Stella The story of Stella and Snow https://flowyogawear.com/blogs/find-your-flow/the-magic-of-glimmers 2023-10-18T10:13:49+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/img_9320-1688016102397_dc2b088c-c75f-4945-9406-f1822471925d.jpg?v=1697588028 The magic of glimmers, finding joy in life's smallest moments The magic of glimmers https://flowyogawear.com/blogs/find-your-flow/the-open-letter-of-a-40-something-yoga-teacher 2023-11-29T10:06:14+10:00 weekly https://cdn.shopify.com/s/files/1/0069/1666/9504/articles/img_5938-1700785490162.jpg?v=1701216373 the open letter of a 40 something yoga teacher Be grateful for each day